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Meditation video is a quick intro guide to meditation with relaxing music.

This video is designed to give you guidelines to Vinyasa

Try prictising cobar pose to gain strenght and sability

This video is designed to give you guidelines to Vinyasa

This video is designed to help with sholder pain and stress

Try prictising plan variations to gain streng and stabiluiy

Try prictising plan variations to gain streng and stabiluiy

Find your peace and mindfullness with this meditation video

Meditation video is a quick intro guide to meditation with relaxing music.

Introduction to hand stand with Namaste team

This video is designed to give you guidelines to fully strech your body.

Full body Strech is designed to for the whole body, esspecially after a long workout.

Sitting too long causes back pain. This video is designed to help you.

Downward Dog has many benefits, try practising with us

Try prictising cobar pose to strech your spine perfectly

Meditate while holding the most comfortable childs pose that suits you